Nutrition, Exercise Metabolism and Sports Performance

University of Limerick

Course Description

  • Course Name

    Nutrition, Exercise Metabolism and Sports Performance

  • Host University

    University of Limerick

  • Location

    Limerick, Ireland

  • Area of Study

    Exercise Biology, Nutrition and Food Science, Sport and Leisure Sciences

  • Language Level

    Taught In English

  • Prerequisites

    Prerequisites: BC4002

  • Course Level Recommendations

    Upper

    ISA offers course level recommendations in an effort to facilitate the determination of course levels by credential evaluators.We advice each institution to have their own credentials evaluator make the final decision regrading course levels.

    Hours & Credits

  • ECTS Credits

    6
  • Recommended U.S. Semester Credits
    3
  • Recommended U.S. Quarter Units
    4
  • Overview

    Fundamentals of nutrition and energy balance. Nutrient and energy value of food. An examination of 'healthy' energy balance through body composition. Critical review of BMI as a index of overweight, obesity and adiposity.

    Energy expenditure of sporting activities. Power and capacity of metabolic pathways. Metabolic substrate ('fuel') during exercise of varying intensity and duration. Carbohydrate metabolism. Critical role of muscle and liver glycogen. Dietary manipulation and glycogen supercompensation. Carbohydrate feeding during the event and replacement after the event. Fat metabolism. Metabolic regulation of fat oxidation. Effect of endurance training on fuel selection, fat and carbohydrate oxidation. Caffeine feeding and endurance performance.

    Healthy exercise: exercise metabolism in relation to obesity and insulin resistance. Protein metabolism. Muscle metabolism of amino acids during endurance exercise. Muscle protein synthesis (MPS). Exercise and amino acid regulation of MPS. Fluid balance during and in the recovery from prolonged exercise.

    Metabolic limitations to high intensity exercise. Phosophocreatine buffering of ATP turnover. Creatine supplementation in sport. Glycolytic flux and lactic acid production. Critical role of pH and muscle buffering. Oxidative stress during exercise. The role of free radicals. Antioxidant defence and the effects of training. Nutritional antioxidant supplements.

Course Disclaimer

Courses and course hours of instruction are subject to change.

Credits earned vary according to the policies of the students' home institutions. According to ISA policy and possible visa requirements, students must maintain full-time enrollment status, as determined by their home institutions, for the duration of the program.

ECTS (European Credit Transfer and Accumulation System) credits are converted to semester credits/quarter units differently among U.S. universities. Students should confirm the conversion scale used at their home university when determining credit transfer.

Please reference fall and spring course lists as not all courses are taught during both semesters.

Please note that some courses with locals have recommended prerequisite courses. It is the student's responsibility to consult any recommended prerequisites prior to enrolling in their course.