Sport and Exercise Psychology

La Trobe University

Course Description

  • Course Name

    Sport and Exercise Psychology

  • Host University

    La Trobe University

  • Location

    Melbourne, Australia

  • Area of Study

    Exercise Biology, Health Science, Kinesiology, Psychology, Sport and Leisure Sciences

  • Language Level

    Taught In English

  • Prerequisites

    Quota restriction of 75 students' priority is given to students who are completing the Rehabilitation Counselling major.

  • Course Level Recommendations

    Upper

    ISA offers course level recommendations in an effort to facilitate the determination of course levels by credential evaluators.We advice each institution to have their own credentials evaluator make the final decision regrading course levels.

    Hours & Credits

  • Credit Points

    15
  • Recommended U.S. Semester Credits
    3 - 4
  • Recommended U.S. Quarter Units
    4 - 6
  • Overview

    In this subject, you will focus on the scope, aims and techniques of sport and exercise psychology. The scope of sport psychology includes: its importance in changing community health behaviours; working with special groups such as disabled persons, elite athletes, and non-sport performers (for example, dancers), older populations, and individuals undergoing rehabilitation. The aim of sport psychology should not be limited to winning, but should be oriented to achieving personal goals, whether they be improving performance, fitness and health, or simply increasing enjoyment. Techniques include the use of cognitive-behavioural techniques to increase motivation, reduce competition anxiety, improve concentration, enhance teamwork, and manage stressors outside of the sport area (for example, work, study, family).

Course Disclaimer

Courses and course hours of instruction are subject to change.

Credits earned vary according to the policies of the students' home institutions. According to ISA policy and possible visa requirements, students must maintain full-time enrollment status, as determined by their home institutions, for the duration of the program.