Prescription of Physical Activity and Exercise

University of Otago

Course Description

  • Course Name

    Prescription of Physical Activity and Exercise

  • Host University

    University of Otago

  • Location

    Dunedin, New Zealand

  • Area of Study

    Exercise Biology, Health and Exercise Science, Physical Education

  • Language Level

    Taught In English

  • Prerequisites

    PHSE 202 and PHSE 203

  • Course Level Recommendations

    Upper

    ISA offers course level recommendations in an effort to facilitate the determination of course levels by credential evaluators.We advice each institution to have their own credentials evaluator make the final decision regrading course levels.

    Hours & Credits

  • Credit Points

    18
  • Recommended U.S. Semester Credits
    3 - 4
  • Recommended U.S. Quarter Units
    4 - 6
  • Overview

    A study of the process of prescribing physical activity and/or exercise for all sectors of the population.

    This paper focuses on the fundamentals of exercise prescription and the prescription process. Students will be expected to develop their knowledge base and reasoning skills in areas that relate to encouraging and supporting habitual physical activity.

    Course Structure
    Topics covered in this paper include:

    • Exercise responses and risk
    • Screening profiling and stratifying risk
    • Measurement, assessment and evaluation
    • Aerobic, anthropometric and musculoskeletal assessments
    • Principles of exercise
    • Cardiovascular exercise
    • Resistance training
    • Stretching and flexibility development
    • Exercise trends
    • Professional responsibilities

    Learning Outcomes
    At the conclusion of this paper students should be able to:

    • Demonstrate the ability to develop exercise programmes that are effective, safe and meaningful
    • Develop a personal philosophy of practice applicable to a range of exercise prescription settings
    • Demonstrate the ability to design an exercise programme that considers the needs, preferences, capabilities and safety of the client
    • Establish the ability to apply the breadth of "Physical Education" knowledge to resolve exercise prescription challenges and make safe and appropriate decisions
    • Be capable of contemplating and critiquing the broad domain of exercise prescription

Course Disclaimer

Courses and course hours of instruction are subject to change.

Eligibility for courses may be subject to a placement exam and/or pre-requisites.

Some courses may require additional fees.

Credits earned vary according to the policies of the students' home institutions. According to ISA policy and possible visa requirements, students must maintain full-time enrollment status, as determined by their home institutions, for the duration of the program.

Please reference fall and spring course lists as not all courses are taught during both semesters.

Availability of courses is based on enrollment numbers. All students should seek pre-approval for alternate courses in the event of last minute class cancellations

Please note that some courses with locals have recommended prerequisite courses. It is the student's responsibility to consult any recommended prerequisites prior to enrolling in their course.