Endurance Sports

University of Limerick

Course Description

  • Course Name

    Endurance Sports

  • Host University

    University of Limerick

  • Location

    Limerick, Ireland

  • Area of Study

    Sport and Leisure Sciences

  • Language Level

    Taught In English

  • Course Level Recommendations

    Lower

    ISA offers course level recommendations in an effort to facilitate the determination of course levels by credential evaluators.We advice each institution to have their own credentials evaluator make the final decision regrading course levels.

    Hours & Credits

  • ECTS Credits

    6
  • Recommended U.S. Semester Credits
    3
  • Recommended U.S. Quarter Units
    4
  • Overview

    Rationale and Purpose of the Module: Endurance is required in a wide range of sports activities and can be expressed in various forms depending on the duration and intensity demands of the activity. A wide range of factors influence performance in endurance activities including: Physiological, nutritional, biomechanics and psychological factors. This module will provide core knowledge of endurance development and an understanding of how the physiological, nutritional, biomechanical and psychological factors influence this development. The module will be delivered using a combination of lectures, lab sessions as well as case based and problem based learning activities. The emphasis of this module will be on gaining an understanding of the methodologies to develop an endurance based athlete and applying these techniques and methodologies in a practical setting.

    Syllabus: Biomechanical Aspects of Endurance Development Biomechanical responses to fatiguing exercise: Changes in movement pattern, muscle activation patterns, impact forces in response to fatigue.
    Measurement of the biomechanical responses to fatigue using force platforms, EMG and Motion Analysis. Nutritional Aspects of Endurance Development principles of nutrient intake for sports performance; macro and micronutrients; body water and fluid composition; nutrient intake and body composition; nutrient interaction with exercise and competition; adaptation and recovery. Physiological Aspects of Endurance Development muscle adaptation to endurance training; cardiovascular and respiratory adaptation to endurance training; environmental effects of endurance training and competition. Central and peripheral fatigue in endurance exercise.

Course Disclaimer

Courses and course hours of instruction are subject to change.

Credits earned vary according to the policies of the students' home institutions. According to ISA policy and possible visa requirements, students must maintain full-time enrollment status, as determined by their home institutions, for the duration of the program.

ECTS (European Credit Transfer and Accumulation System) credits are converted to semester credits/quarter units differently among U.S. universities. Students should confirm the conversion scale used at their home university when determining credit transfer.

Please reference fall and spring course lists as not all courses are taught during both semesters.

Please note that some courses with locals have recommended prerequisite courses. It is the student's responsibility to consult any recommended prerequisites prior to enrolling in their course.